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Pets are Good for the Health

That has been proven by research and we have proven it at home too when we had our cats.  In the dorm, we have a visiting puppy and every time i see after long hours at work, i can just smile and...

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Summer Job

Aside from the piano practice and lessons she is having several times a week i’ve been wanting for my daughter to have a summer job.  Some of her classmates told her about selling health books but I...

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Health Tips by Tetta Matera

When i have time, i do take time to browse through the newspaper.  It’s not the same thing reading articles online and really holding on to material and settled comfortably in your chair or couch....

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Cool Bathrooms

How do you take the heath during the summer season?  I think there are many ways to cool down the heat at home or at work.  For me, I take a bath several times a day to cool down the summer heat. At...

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Thank God for the 2 Hrs Uninterrupted Sleep

I had the luxury of a 2 hrs uninterrupted sleep after arriving from the office this evening. I know that i work 24 hours and i can just sleep by midnight, yet i asked my AD if i can just hit the bed...

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Having a SPA Moment at the Comforts of your Home

At the end of each weary and tiresome office work, we always wished we could buy a few hours to pamper ourselves in a spa salon. But, considering the traffic coming to and from spa salons, plus the...

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Some Fun Things to Do During Winter

I know that  some hates winter months, but I do love winter months!  I thank God that I had the chance to experience winter months for three years and that already made me want to have  winter months...

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I Am 40 But Not Healthy

Here are the reasons why: 1.  My blood pressure shoot up.  It was 140/90 once last week.  Thank God it was only once but this morning, I had it checked again it was 130/90.  Still sounds a bit high...

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Thinking of Holidaying in Majorca

A friend of mine just came in from a cruise in South and Central America.  I am so happy to see her so blooming in the photos she shared on Facebook.  Whenever she shares her travel experiences, the...

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Health Supplements for a Healthier and Happier Me

Me 10/31/2013 This is a collage of pictures of myself  taken the other day while crossing the space of sea from Camiguin Island to the mainland. Etched in my face are evidence of lack of sleep, stress...

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